Synergy Yoga & Wellness
Spring Break, Summer Vacation & Yoga

Synergy Yoga & Wellness got you covered.  We partner with a great studio in Myrtle Beach, SC.

You can use your regular Synergy passes or attend at a discount price.

N E W S   &   I N F O R M A T I O N
               info@synergyyogawellness.com
Charlotte:  10926 S. Tryon St | Charlotte, NC | 28273 | 704-909-7462
Rock Hill:   111 Caldwell St Suite 101 | Rock Hill, SC | 28730 | 803-366-YOGA (9642)
Myrtle Beach:   81 Hillside Dr N, North Myrtle Beach, SC | 29582 | 843-695-YOGA
U P C O M I N G   E V E N T S
New Fun and Relax: Total Core, Nia and Restore & Renew
Nia
Rock Hill
Saturdays, 9am w/ Kat Mansfield

Nia delivers cardiovascular, muscular and whole-body conditioning. More than "working out," Nia also incorporates mental and emotional components such as introspection, visualization and vocal expression. The result is a total body and life makeover that leads to falling in love with moving and living in one's body.
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Charlotte:  10926 S. Tryon St | Charlotte, NC | 28273 | 704-909-7462       Rock Hill:   111 Caldwell St Suite 101 | Rock Hill, SC | 28730 | 803-366-YOGA (9642)              info@synergyyogawellness.com
Myrtle Beach:   81 Hillside Dr N, North Myrtle Beach, SC | 29582 | 843-695-YOGA
Ignite live shine
make this new year's resolution a life lasting change
Retore & Renew
Rock Hill
1st Sundays of every month
6pm w/ Jennifer
Charlotte - Steele Creek
3rd Sundays of every month
5:30pm w/ Kiesha

This 90 minute class is a beautiful combination of Deep Stretch and Restorative Yoga. This class will leave you feeling rejuvenated and truly restored.

Class ends with Yoga Nidra (Yoga Sleep), a practice of yoga relaxation that has been found to reduce tension and anxiety.
Blog: How did I get rid of all problems in my life
by Vinicius da Costa
During my almost 46 years of life experience I realized something critical.  No matter how perfect my life was at a certain time, one thing always happened: a problem would eventually come up.  Can you relate to that?

Continue reading...
Yes, I thought: "No matter how perfect my life seems to be, something negative will come up".
Blog: Relax, Nothing Is Under Control
by Vinicius da Costa
I have heard many times of people who get lost when faced with a major life changing event.  I have felt myself that way many times.  In all cases I eventually found myself, which gives me confidence I can consistently overcome it.  Nonetheless, when it happens it’s painful.

Continue reading...
In the beginning we will only see all the reasons why we can’t change.  Over time you start to find little things here and there that will try to spark the fire within.
Yoga Mala For The Global FoodBanking Network
Saturday 4/26 9:30am – 12:30pm

Location Anne Springs Close Greenway Recreation Complex 971 Tom Hall St., Fort Mill, SC















-  108 Sun Salutations in 4 sets of 27; 10 minute breaks between sets
-  Live didgeridoo music by Andrew Van Blarcom
-  $1/minute chair massages
-  Refreshments & giveaways
-  Suggested donation $100. Fund raise by asking 10 people for $10 each to support this worthy cause!
-  All donations are matched 2:1, so give generously!
More Details
Yoga Rave
Friday 4/25 7pm – 9:30pm

DJ Jah Sun Rising of Dharma Lounge
Lululemon Trunk Show
Awesome yoga classes
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This class is a total body workout combining Pilates, yoga, and weights to give you sculpted, lean muscles.

We target the biceps, triceps, shoulder, chest and back muscles. We also include a focus on leg strength & sculpting. Pilates method is used for abdominal strengthening. We finish off on the mat for stretching and relaxation.

This workout will leave you - armed (with well-defined arms we might add) to face the rest of your day calmly, confidently, health-fully.

Total Body Core
Steele Creek and
Rock Hill