Synergy Yoga & Wellness

N E W S & I N F O R M A T I O N

10926 S. Tryon Street, Unit D Charlotte, NC 28273

(P) 704.909.7462

111 Caldwell St Suite 101 Rock Hill, SC 29730 (P) 803-366-YOGA

Charlotte: 10926 S. Tryon St., Charlotte, NC 28273 ~ 704-909-7462

Rock Hill: 111 Caldwell St Suite 101 Rock Hill, SC 28730 ~ 803-366-YOGA (9642)

Click Here to Join Our Mailing List

U P C O M I N G E V E N T S

Yoga Warriors international mission is to alleviate symptoms of combat stress (COSR) and post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.

Registration has been extended!

Click Sign Up Now! and go to WORKSHOPS tab to complete your registration.

Yoga Warriors Teacher Training

w/ Dharma Richards

Saturday and Sunday,

June 22-23 - 9am – 4pm

Steele Creek

$495

Irresistibly New "I Love Yoga" Boutique

Come shop exclusive pieces with special discounts. New arrivals are going fast. Stop by between classes and shop for yoga pants, shirts and tanks. Additional options coming soon.

Did you know?

Synergy Yoga & Wellness provides solutions for businesses as well.

Company sponsored wellness programs are becoming more and more critical for employers and corporations to reduce their health insurance costs, and companies are recognizing it already.

Let you employer know about our services and enjoy our classes wihout the commute. Click here for details.

See some of our current clients...

What yoga can do for your health

Research suggests that yoga can help people with arthritis, high blood pressure, depression, asthma and other conditions.

Teacher Training: Registration NOW OPEN for Synergy's 200 Hour Yoga Alliance Approved RYT

with Melody White, Founder of Samdhaana Yoga & Sacred Space Yoga Studio in Mt Airy, NC

Please join us in becoming a guide and sharing yoga in its whole form - as a means of healing and maintaining the health of mind, body, and spirit, and the cultivation of soul.

Continue your Love of Yoga with Samdhaana Yoga Teacher Training September 2013 - June 2014

Details of the program:

Deepen your own understandings of this ancient healing practice and aid others in the development of self. The training is integrative and developed to immerse you in all aspects of yoga:

studies in philosophy

understanding the asana practice and its purpose

the role of prana and the use of pranayama

biomechanics and physiology of stretching

anatomy in relation to alignment and adjustments

the ability to sequence a balanced class in multiple formats, teaching methodology, and more.

Samdhaana Yoga is a vinyasa based practice for healing and strengthening.You'll learn how to create multilayered sequencing that provide varying options for multiple peak postures in linear and mandala formats.

Classes will meet one weekend per month at the Palisades Episcopal School in Charlotte:

Saturdays 9 am - 8 pm

Sundays 9 am - 7 pm

2013-2014 Training Weekends:

Sept 14-15; Oct 5-6;

Nov 2-3; Dec 7-8;

Jan 11-12; Feb 8-9;

March 8-9; Apr 5-6;

May 17-18; June 21-22

Investment: $2,500.00 due by September 13, 2013

Discounted to $2,300.00 if paid by August 14, 2013

Deposit of $250 is required to secure your space

Introduction to the 8 Limbs of Yoga

June 22 from 12:00 to 2:00pm at our Charlotte Studio

Led by Kristy Price E-RYT

This workshop is sure to bring your yoga practice to a deeper level.

It will focus on the 8 limbs of yoga and will provide you with tools to take your yoga off the mat and into your daily life.

You will learn yoga philosophy and techniques to maintain calm and inner peace amidst our, often, chaotic outer world.

It will include detailed work on poses (Asana), breathwork (Pranayama) and meditation (Dhyana).

Only $30!

Registration required no later than June 15, 2013

Go to Workshops Tab